A well-defined jawline is a desirable trait that adds to your overall facial appearance. However, many people have excess fat and lose skin in this area that may affect their sense of self-esteem and confidence. These imperfections may be caused by factors such as genetics, aging, or lifestyle factors such as diet and inactivity. The good news though is that you don’t always need plastic surgery to get the contoured lower face appearance that you desire. This article discusses some easy-to-do jaw exercise you can get started with right away.
Jaw Clenches
Jaw clenches are a simple yet effective exercise that tones your jaw muscles. To do this exercise, start by sitting or standing in a comfortable position with your back straight. Next, clench your teeth together tightly, and hold the contraction for a few seconds before relaxing. Repeat this exercise for 10-15 repetitions.
Chin Lifts
Chin lifts are another great exercise for toning your jawline. The first step is to sit or stand with your back straight and tilt your head upwards towards the ceiling. Pucker your lips and stretch your chin towards the ceiling. Then hold this position for a few seconds before relaxing. Repeat 10-15 times.
Jawline Jut
The jawline jut is a simple exercise that defines your jawline. Start by sitting or standing in a comfortable position with your back straight. The next step is to tilt your head backwards and jut out your jaw as far as you can. Hold this position for a few seconds before relaxing. You may then repeat 10-15 times.
Tongue Press
The tongue press is an effective exercise for toning your jawline and neck muscles. Start by sitting or standing with your back upright and your mouth closed. The next step is to press your tongue against the roof of your mouth (hold the contraction for a few seconds before relaxing). Then repeat 10-15 times.
Neck Rolls
Neck rolls are a great exercise for relaxing your neck muscles and improving blood flow to your face. Sit or stand with your back straight and slowly rotate your head in a circular motion. Make sure to keep your movements smooth and gentle, and repeat this exercise 10-15 times.
Conclusion
Incorporating these exercises into your daily routine may help achieve a more defined and toned jawline. It’s important to note that these exercises should be done in moderation, and it’s best to consult with a qualified healthcare professional before starting any new exercise regimen. If these do not work, then you may want to consider non-surgical cosmetic procedures or even plastic surgery to get the results you are looking for.